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strength & conditioning

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Stef Russo

Working as part of a multidisciplinary team to plan and periodise training structures related to the physical preparation at Southend United Football Club including:

• Design and monitoring of strength and conditioning programs

Monitor field based physical loads via GPS
Delivery of daily field based specific warm-ups
Delivery of strength and conditioning field-based training sessions 
Plan and implement recovery strategies 
Attend home and away fixtures
Provide guidance and oversee youth team staff to ensure the existence of a clear physical development pathway towards the first team 
Conducting research and implementing innovative training concepts
Liaising with the head physiotherapist and other medical practitioners to construct and deliver rehabilitation programs to injured members of the playing squad
Management of sports science internships 
• Management of strength and conditioning equipment and facilities

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